| Monday | Zoom | 11:00am – 12:00pm |
| Wednesday | Zoom | 11:00am – 12:00pm |
| Friday | Zoom | 11:00am – 12:00pm |
Zoom meeting number is 926- 061-7431
*Dancers should call/text 515-279-0742 to confirm before coming to Body Conditioning to make sure the class is happening that day, as it is occasionally cancelled. Class members have requested we keep this class on ZOOM rather than “in studio” since it does not take a lot of space, and since the exercises are the same from class to class, it is easy to join in from your home with a space as small as 7ft x 7ft.
For All Ages
Body Conditioning class is a meditative approach to increasing core strength and flexibility with an emphasis on developing a limber and mobile spine. A healthy spine is a key to overall good health and happiness. All ages and levels of fitness are welcome to participate in the class as each student is encouraged to work at a level conducive to their current fitness capabilities.
The class is “set” which means that the structure of the class is the same each time providing a “baseline” by which each participant can evaluate their progress. After a brief time of regular attendance your body will have achieved a muscle memory. There are no fast complicated routines to learn each week. You may want to bring your own yoga mat although we have a few for loan if supplies last. We use soft rhythmic music and low light. The class is timed at exactly one hour.
This is a great class to do with a friend, your child or spouse.
